A new podcast is up! Check out the YouTube version HERE or The Winning Momentum Podcast on all major platforms.

Did you make New Year’s Resolutions? Do you expect to keep them?

This Episode provides a frame for creating lasting change.

1. Start with an AIM; a value; a direction.

2. Design a system to move in that direction. In other words, do something different.

3. Use a goal as an objective possible outcome to measure the effectiveness of the system.

4. Understand the habit loop and the need for a valuable reward in order to make the new system sticky.